What therapies are there

You might feel uncomfortable or nervous about discussing mental health symptoms and personal thoughts with a stranger. This often gets easier with time. Most list the types of therapy they offer. Keep trying until you find someone who feels right to you. It might just change your life. As a psychiatrist, going to therapy did more than just help Dr. Manipod work through her own personal challenges. It helped her to better serve her…. And who better to give you…. Online therapy has proven to help those experiencing isolation, depression, and anxiety.

Here are the best free online therapy and counseling websites. Teen Counseling offers virtual therapy from professionals who specialize in working with teens. Here's how it works, what it costs, and whether it's…. When it comes to addiction, CBT can help you take steps to reframe your situation to avoid the triggers of your addiction. Online therapy is making mental health services accessible and more affordable for many people. Mindfulness-based therapies help you focus on your thoughts and feelings as they happen moment by moment.

Mindfulness-based cognitive therapy MBCT combines mindfulness techniques like meditation and breathing exercises with cognitive therapy. MBCT is one of the options that may be offered to you after a course of treatment for depression to help stop it coming back.

Read more about mindfulness. You can find mental health apps and tools in the NHS apps library. Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. Page last reviewed: 28 August Next review due: 28 August Home Mental health Talking therapies, medicine and psychiatry Talking therapies and counselling Back to Talking therapies and counselling.

Types of talking therapy. Doing this research is the first step to a better understanding of yourself and better mental health. If you or someone you know is seeking mental health care, you can reach out to our Care Coordination team at support twochairs.

If you or someone you know is experiencing an emergency or crisis and needs immediate help, call or go to the nearest emergency room. Additional resources can be found here. Email support twochairs.

Additional crisis resources can be found here. Before we begin This is a 45 min, virtual matching appointment for individual therapy. Not ready to sign up? Learn more. For Partners. What Kind of Therapy is Best for Me? What exactly is therapy and why do some people need it? This is patently untrue. Therapy is for anyone looking for outside feedback and support. In this age of tech addiction and growing levels of societal loneliness , therapy will only become a more integral part of our everyday lives.

You need to have a mental health problem to go to therapy. A good therapist can help you navigate life changes like moving, changing jobs, becoming a parent, improving your habits, and more. This is an example of an Integrative approach originating in behaviour therapy. This approach uses broader techniques by looking at how the client functions overall in many areas of their life.

The therapist is specifically trained to choose techniques most likely to be helpful and these are likely to include assertiveness training, anxiety management and visualisation. NLP techniques are often used to bring about change and improve our personal growth, development and performance. This approach is based on the idea that there are certain therapeutic conditions which are the key to successful personal growth.

Most counsellors will have learnt about the ideas of Carl Rogers , who emphasized the importance of the counsellor being warm, empathic, non-judgmental and non —directive. Psychoanalysis originated with the work of Sigmund Freud, from which many different theories and ways of working have developed. It deals with the exploration of the unconscious mind, and requires a long specialist training. The analyst can make you aware of unconscious patterns so you can change them.

Your relationship with the analyst is important as it can highlight your patterns of behaviour within relationships generally. Psychodynamic counselling developed form psychoanalysis. It focuses on the unconscious mind and past experiences, and explores their influence on current behaviour.

You will be encouraged to talk about childhood relationships with parents and other significant people. As part of the therapy you may transfer and pass on deep feelings about yourself, parents and others to the therapist. Although psychodynamic counselling can be practised in a short series of sessions, it is more usual for it to be a relatively lengthy process.

It is likely to appeal to people who are interested in exploring their own unconscious processes and who can accept that the changes they are seeking may take time to achieve. Relationship counselling aims to help people recognise and manage differences and negative patterns within their relationships.

The therapist will explore your feelings and how you communicate.