Why is applesauce a substitute for oil

And, because of its water content, applesauce will also keep your baked goods moist and fresh longer. Made by pureeing fresh apples with water, applesauce is a commonly used replacement when baking cakes and other desserts. You can substitute applesauce for oil in cake mix, and even substitute applesauce for oil in brownies, for a softer, and moist, sweet treat. Begin typing your search term above and press enter to search.

Press ESC to cancel. Skip to content Home Engineering Why is applesauce a substitute for oil? Ben Davis April 19, Why is applesauce a substitute for oil? How much applesauce equals half a cup of vegetable oil? She received her Bachelor's degree from West Virginia University. Her work has been published in the San Francisco Chronicle and on other websites.

Best Results. Measure Up. How to Substitute Yogurt for Oil. When you use applesauce instead of oil in a cake, for example, you're lowering the fat content and raising the carbohydrate count.

Read more: Nutritional Facts for Granny Smith. A half-cup of unsweetened applesauce contains 13 grams of carbohydrates, according to the USDA. The same amount of sweetened applesauce , by comparison, provides about 22 grams of carbs, depending on the brand. It's better to opt for the unsweetened version since apples contain natural sugars that will add flavor to your dessert.

Plus, chances are that you'll add plenty of sugar to your baked goods to make them sweet. Since it's lower in fat than oil or butter, applesauce is lower in calories. Fat provides 9 calories per gram, while carbs have only 4 calories per gram. That can potentially cut out a significant chunk of calories from your baked goods. An apple a day might not be enough to keep the doctor away, but eating them regularly has some health benefits. An October study published in Public Health Nutrition suggests that eating apples could protect against certain types of cancer, such as colorectal, breast and digestive tract cancers.

Read more: Spiced Apple Chips. See more recipe ideas here. For quick breads ie, pumpkin and banana , I cut out the oil completely. Have you been sneaking looks at my Google history? I was just Googling all kinds of substitutions early tonight this one — and also whole wheat flour for white flour, coconut oil for butter, honey for white sugar, and some others. Thanks for this! I will also cut out the oil in quick breads and will substitute juice, usually orange.

They bake up very moist and I get rave reviews! I actually heard that you can also substitute pureed Beans for the oil in baking too. I have made a chocolate cake with pureed Black Beans instead of the oil and NO one had a clue. The rumor I heard is as long as you use the bean that matches the cake no one will know.

Give it a try I am sure you will be pleasantly surprised. My wife was telling me that applesause replaced for oil is more unhealthy than using the oil due to the ecvess sugars in the applesause. Do you have any information as to which would be the more healthier way to go? Buy the unsweetened version of applesauce.

Most recipes have sugar in them so this will stay in line with the health aspect. It depends on what your issue is. I found a recipe for classic bran muffins on allrecipes.

For a treat use the oil and the sugar etc. Applesauce is the more healthy way. You would use unsweetened applesauce when you are substituting. I usually make my own applesauce or purchase the unsweetenend kind. The sugar in unsweetened apple sauce is all fruit sugar which is better for a person than refined sugar.