Can you eat packet noodles when pregnant

MSG can also extend the shelf life of perishable items and is no stranger to instant noodles. Though a small amount of MSG during pregnancy can be processed by the system, large quantities can have considerable harmful effects on you and your baby Trans Fats: All processed foods are high in trans fats, and instant noodles are no exception. If you would read the labels, you will be surprised to know how much trans fats you end up consuming every day.

TBHQ or Tertiary Butylhydroquinone is a toxic, synthetic petroleum derivative, used as a preservative by some manufacturers of instant noodles. Source This chemical is also used in other industries like paints, cosmetics, and pesticides. Judging by this, you can comprehend how dangerous it is for us humans, more so for pregnant women and their babies. Though it may not harm you if the intake is in small quantities and in moderation, but can surely impact your health negatively in the long run.

It is also eliminated by the body after a short period of time, but if you eat instant noodles on a regular basis, it could stay in your body for a long period of time.

It may also cause metabolic syndrome, which may mess with the blood pressure, causes obesity, and also even spike up the bad cholesterol levels too. TBHQ may lead to heart problems and diabetes also. If you are really craving for them or are hungry and want something quick, you may eat a bowl of instant noodles of your favorite brand, but do make attempts to make them healthier.

Add a good chunk of fresh vegetables like beans, cauliflower, capsicum, carrots, mushrooms, peas, onion, tomatoes, etc. You can also use just half of the flavoring masala provided in the pack or can make your own tasty masala using less salt. Moderation has to be the key here, and you must, in all circumstances, indulge in instant noodles only occasionally. Instant noodles during pregnancy may be off-limits for you now that you are expecting, but there are scores of other healthy Indian snacks to choose from it.

And if you have a more modern taste, try out some easy to prepare modern snacks during your gestation period. Not only are there easy to make and require less time, but they will also satiate your cravings but will also provide much-needed nutrition to you, the healthy way.

We hope this instant noodles during pregnancy article will help you understand what you are feeding your unborn baby as you indulge in that bowl of instant noodles during pregnancy. So next time before you decide to eat a bowl of instant noodles, remember that instant noodles are processed and not good for your health in the long run.

So make sure you talk about it with your doctor! Never Over Eat This Instant Noodles: Now you may have an option to eat healthy noodles by adding some vegetables in it and by chooses the better types of noodles, but that certainly not mean that you can eat them as more as you want. As noodles have no nutritional values present of their own and contain more fat and carbohydrates in it, you can tend to increase your weight in an unhealthy manner.

The moment you realize that you are pregnant; every little thing starts to matter. From the amount of food you eat to the time you spend in front of the television, everything goes through scrutiny, and rightly so. Of all the factors that you give maximum importance to, your diet during those nine months is the one that tops the list. For more on eggs during pregnancy, read more here.

Raw fish cannot be eaten during pregnancy due to the risk of listeria bacteria and other parasites. Salmon and cod are common in ramen dishes and as long as they are cooked thoroughly both are safe to consume during pregnancy between two and three times per week. Seaweed is common in ramen and miso soup and is safe during pregnancy. However, due to the high iodine content, some kinds of seaweed should be limited.

Want to read more on seaweed and how it can benefit your pregnancy? Read more here. Chili and spicy foods and wasabi paste are safe during pregnancy and will not cause miscarriage or premature birth like the urban myths suggest! However, they may cause heartburn — especially during the third trimester — so consume spicy ramen at your own discretion. Tofu is a staple in a Japanese diet and many expecting mothers are cutting back on meat or are vegetarian or vegan.

For more on tofu, check our dedicated pregnancy guide. The beef flavor of the same Ramen Noodle Soup has a slightly better nutritional breakdown with 7 grams of fat, 3. Instant noodles are considered to be ultra-processed food. These foods have been linked to a greater risk of neonatal adiposity, obesity and increased gestational weight gain when consumed in large amounts during pregnancy source: BMC Pregnancy Childbirth.

Tip: The kind of ramen you find in a restaurant or make from scratch at home, is generally a healthier option because it relies on fresh noodles and ingredients — and tends to have more vegetables than instant ramen does!

The same portion of wheat noodles contains calories, 1. If you are craving for a steaming bowl of instant noodles, you can indulge in it once in a while, but not too often. Also, if you are adding extra salt, make sure to add only less than half the amount mentioned in the packet. Some snacks which are considered healthier alternatives to noodles are oatmeal , sprouts bhel , and even smoothies.

You can even make sandwiches with lots of veggies in them and eat sweet potato chips once in a while. Doctors and nutritionists suggest against consuming noodles as a staple meal during pregnancy, as they do not provide any nutritional value to you or your baby. However, you can indulge in your cravings once in a while.

But make sure that you add in vegetables to make it healthier. Instant noodles are processed food items which do not offer any benefits to a pregnant woman or her baby.

After a couple of years of giving birth to your child, you can eat anything you want and satiate your cravings. However, during pregnancy, you must avoid unhealthy foods. Have a happy and healthy pregnancy! Also Read: Consuming Tamarind in Pregnancy. Sign in. Forgot your password? Get help.

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