Can you use blender for juicing

A blender processes everything you put into it; there is no fibrous pulp to be thrown away at the end. The fibre in the drink slows down digestion so that energy is released slowly and evenly. This prevents sugar highs and lows and means that you will feel full for longer after drinking it. The fibre from fruits and vegetables works its way through your digestive system, acting like a broom that sweeps it clean. This helps to remove toxins and encourages regular elimination.

A sturdy jug blender works well for general kitchen use and makes great smoothies. Cheaper models might not blend harder veg or thoroughly smooth out crunchy seeds and nuts, but a simple jug blender will do a great job on soft fruits, veg, yogurt, nut butter, honey, and other soft ingredients. They are large enough for a good quantity of ingredients, so they are great if you need to make smoothies in bulk.

Featured in our Vitamix vs. Ninja comparison, this blender excels at most things, from smoothies and hot soups to nut butter and sorbet.

The single-serving cup blender has become very popular over the last few years. Perhaps the most well-known is the Nutribullet blender, though similar designs are available from many other leading kitchen brands.

The selling point of these blenders is the detachable lidded cup or flask. This is where we begin to separate the benefits of the two options. When you juice your fruits and vegetables, you may get more concentrated, more easily-absorbed nutrients. Juices contain little to no fiber. Fiber is incredibly important for proper digestion and good health. Soluble fiber , like that found in apples, carrots, peas, green beans, and citrus fruits, dissolves in water and slows down digestion, which helps manage your blood sugar levels.

Insoluble fiber, which is in vegetables like cauliflower, potatoes, and dark leafy vegetables, adds bulk to your stool and stimulates your intestines into action.

A study compared the presence of phytochemicals — antioxidant compounds with potential anti-cancer properties — in grapefruit juice versus blended grapefruits.

The researchers found that the blended fruit had a higher concentration of the beneficial compound because that compound is primarily found in the fibrous membranes of the fruit. Advocates of juicing suggest that eating fruits and vegetables without the fiber gives your body a break from the hard work of digestion. They also suggest it enhances the absorption of nutrients.

One analysis confirmed that beta-carotene, a beneficial carotenoid, obtained from juiced produce rather than whole food forms, resulted in higher blood levels of beta-carotene. Many studies find that higher levels of plasma or blood levels of beta-carotene predict lower cancer risk.

The researchers stated that soluble fiber reduces beta-carotene absorption by 30 to 50 percent. However, they also pointed out that blending is beneficial, too. While the fiber remains present in blending, the cell walls of the foods are broken down. This allows for improved absorption of beta-carotene. A piece of cheesecloth is a great idea — I find it quite heard to drink a juice with too much pulp in it.

It tastes amazing! Jump to Recipe. Print Recipe. Scale 1x 2x 3x. Place all ingredients in your blender and top with 2 cups of water. Cut 3 pieces this size and layer them on top of each other. Place layered cheesecloth over bowl and slowly pour juice into bowl from blender. Pick up sides of cheesecloth to form a sieve and squeeze out juice.

You should be left with about a cups worth of vegetable pulp. Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. First Name. Email Address. If you want to drink your fruits and vegetables, your spices and powders, your yogurt and peanut butter, consider the blender.

In doing so, you will be better honoring the planet, farmers, and ingredients themselves. For people who might not otherwise consume fruits and vegetables, juicers might be just what they need. Also, juicers can serve some interesting purposes adjacent to simply drinking them. For example, they can fuel some interesting cocktail and punch possibilities. But for day-to-day consumption, consider looking beyond the juicer.

Consider blending or cooking! Their fiber-packed solids have the feel-good value that many seek when they look to juicers in the first place. By Chris Malloy Updated January 28, Save FB Tweet More. All rights reserved.